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Continuous notifications and the constant urge to check social media can fragment attention. A break helps in regaining focus, allowing individuals to concentrate better on tasks at hand, advises the expert. 4. Better sleep quality. Excessive social media use, especially before bedtime, can disrupt sleep patterns.
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Tips for taking a break. Summary. Taking time off social media can provide a refreshing break and benefit mental health. Disabling certain apps, using alternative ways of communication, and other.
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